![jillian michaels 30 day shred level 2 breakdown jillian michaels 30 day shred level 2 breakdown](https://images.saymedia-content.com/.image/t_share/MTc2NDUzNDQzNzE0NjIyNjc3/30-day-shred-2.jpg)
I wanted exercise to be made "normal" first - If I changed my diet at the same time, and one was hard, I'd give up both. Just exercising 6 days a week was enough for me to pay attention to and focus on, that I did not want to add diet to the mix too. Apples and almond butter are a constant favorite. I ate a lot of nuts because I love nuts, and greek yogurt with honey and pecans and shredded coconut. I ate a lot of kale salads because working out after those would mean no cramps. I still ate sandwiches, meals made with pillsbury, etc. Does that make sense? I still ate stuff I usually ate (which, to be honest, is more healthy than the standard american diet, but still not all veggies, or anything like that), but the workouts made me eat it all DIFFERENTLY. That meant that I was just more mindful of WHEN I was eating and how much, because I wanted to avoid cramping. Also, because I planned when to do my workout, I would eat breakfast, and wait until at least a half hour to an hour after and workout. I used to snack a lot at night, have a bowl of cereal, that sort of thing, but instead, I'd be so thirsty for more water that I would drink water instead and then not have those late night snacks. I went to bed a little earlier and as a result, stopped eating earlier at night. I'd say my water intake more than doubled. For instance, I wanted to drink more water.
![jillian michaels 30 day shred level 2 breakdown jillian michaels 30 day shred level 2 breakdown](https://www.fitnesschat.co/wp-content/uploads/2020/02/jillian-michaels-before-and-after-Body-revolution-results.jpg)
I'll explain: I believe that the act of working out made me eat differently by craving more or less things. :S That isn't to say my diet didn't change on its own though. I hate to admit this, but I honestly didn't change my diet at all. Hi, Magen! I'm so sorry I didn't see this sooner! Hopefully you'll see this reply. I always fail when I try to do too much.Ĭhristen Roberts (author) from Harrisburg, PA on March 14, 2015: Thanks! That's helpful! I agree with baby steps. Magen Morris from Chicago on March 16, 2015: It's never been about my self-esteem, but more about looking healthy for ME. I ate breakfast and wait at 30-60 minutes to workout. I went to bed a little earlier and as a result, stopped eating late at night. I believe that the act of working out made me eat differently. I moved on to Ripped in 30 after I finished my 30 days of the Shred. It was only after I put my photos side by side that I really did see them. Though I was feeling strong (and what a good feeling that is!), I wanted to see changes. I did not change my diet, and I was feeling discouraged because my weight did not change-not at all. I was amazed how strong my body had become!īecause I wanted to be sure to not only write about my experience, but feel encouragement, I decided to take before and after photos.
![jillian michaels 30 day shred level 2 breakdown jillian michaels 30 day shred level 2 breakdown](https://jeanieandjoan.com/wp-content/uploads/2016/05/recipes-snack-ideas-fix-approved.png)
So what happened? Well, exercises I struggled with in level one, were mastered by day 9 of level three.
#JILLIAN MICHAELS 30 DAY SHRED LEVEL 2 BREAKDOWN TV#
To this day, I work out barefoot in my TV room. I work out on a carpet (not great for my carpet), and felt so good about the workouts, I eventually did them without shoes. I did not cause any injuries or damage because I continued to do the exercises properly, following good form, looking at YouTube videos when I was not sure my body was doing it correctly. It was unavoidable, and if I wanted to exercise and make my body strong and healthy, I was going to have to endure a little pain. Muscles around my knees were going to shift, get strong, and pull the tendons surrounding other bones and muscles. But after doing some research, I knew that was going to happen. My breathing was heavy, my legs felt like jelly, but it was over in 20 minutes.įor those concerned about knees, which I know is a common worry for those looking to begin exercising again: my knees did hurt at first. And you sweat! A lot! When I started, my husband thought the walls were going to fall down. With a breakdown like this, and each exercises being under a minute, this workout is over FAST.